1:1
Individual sessions before, during or after emotionally challenging issues or life events
Who are they for?
Anyone who would like private and individual support
How does it work?
Sessions are in person or over zoom and generally 90 minutes
No fixed number of sessions as everyone is unique - often one session is enough
I work with lightness, sensitivity, respect and confidentiality.
What's the benefit?
Feel better equipped emotionally to navigate personal issues, difficult relationships, work related challenges or significant life choices
Gain a greater sense of clarity, perspective, and resourcefulness
Break repeating patterns and feel released from people, places or things that are limiting your vitality and happiness
Relieve tension, lighten the emotional load and bring peace to difficult circumstances
Leave a better emotional imprint and legacy on those around you
There is a ripple effect on day-to-day life
“Between what is said and not meant, and what is meant and not said, most of love is lost”
- Kahlil Gibran